Phyllanthus emblica

 *Phyllanthus emblica*, commonly known as **Indian gooseberry** or **amla**, is a fruit-bearing tree known for its small, greenish-yellow berries. These berries have a tangy, sour flavor and are highly valued in Ayurvedic and traditional medicine due to their nutrient-rich profile and potential health benefits. 

### Key Benefits and Uses:

1. **Rich in Vitamin C**: Amla is an excellent source of Vitamin C, which supports immune function, skin health, and antioxidant protection.

2. **Antioxidant Properties**: Contains compounds like flavonoids and tannins that help combat oxidative stress and may reduce inflammation.

3. **Digestive Health**: Often used to aid digestion and relieve constipation. In Ayurveda, it's thought to balance all three doshas: Vata, Pitta, and Kapha.

4. **Hair and Skin**: Commonly used in hair oils, amla is believed to promote hair growth, reduce dandruff, and enhance skin health.

Amla can be consumed fresh, in dried form, or as juice. It’s also a key ingredient in many Ayurvedic formulations, such as **Triphala**. In culinary uses, it's often pickled or included in chutneys and preserves.