Energy booster

 Yes, tea can help boost energy levels! Tea contains caffeine, though typically in smaller amounts than coffee, providing a gentle energy lift without the jitters. Many teas also contain an amino acid called L-theanine, which promotes calmness and focus, balancing out caffeine's effects for a more steady and prolonged boost in energy.

Certain types of tea, like green tea, black tea, and matcha, are particularly known for their energizing properties. Herbal teas like ginseng and ginger can also help fight fatigue and enhance alertness naturally, though they typically don't contain caffeine. 

Are you interested in trying any specific type of tea to enhance your energy levels?